Adam's Yoga Break Frequently Asked Questions

If you don't see an answer to your question here, email us for more info.

What is Adam’s Yoga Break?

How will Adam’s Yoga Break benefit my coworkers and me?

How do I start an Adam’s Yoga Break where I work/play/am?

What does Adam’s Yoga Break cost?

What are payment options?

What payment methods do you accept?

When I register for the class, I’m asked to pay $35 to hold my spot. What happens if the class doesn’t come together?

What if I register and pay my $35, but then decide not to participate?

Does Adam teach themed classes?

What is Adam’s Yoga Break?

Adam’s Yoga Break is an hour to 1.5 hour class every week during which you and your coworkers treat yourselves to fitness and fun. Adam takes stretching to a new, enjoyable level for everyone--young and old, male and female, athletic or not at all. In his class, you and your friends or coworkers will benefit from excellent therapeutic and beginner yoga while you’re groaning at silly jokes and sampling chocolate treats! The more people who sign up, the more affordable (and fun) it is.

How will Adam’s Yoga Break benefit my coworkers and me?

Yoga’s many health and fitness benefits speak for themselves. And Time Magazine calls the Iyengar tradition of yoga "best for beginners." Adam has had 17 years of training in this style, and he has been teaching for 15 years and counting. Your coworkers will benefit from his experience in bringing fitness and tone to the body, ease to the mind, and joy to the heart.

And Adam's fun, engaging style of teaching pulls people together. As Elena Froelich, a past Adam's Yoga Break member, says, "Adam's classes pulled our staff together and gave us many benefits far beyond the fitness."

Why is Adam's Yoga Break much better than a coffee break? There's nothing better for a group of coworkers or organization members than to have some time together without focusing on their work goals, just having fun and getting healthier. People laugh together, strive to improve themselves, and the bonds of the group grow stronger each week.

Plus, Adam focuses on each individual to help with specific body conditions. Whether it's a tight neck from job stress or a hip or shoulder injury, Adam helps his students learn how to make the poses work for them. Students can learn yoga for the office chair and for stress reduction -- perfect topics for today's office settings, and a recipe for a smoother-running business or group.

How do I start an Adam’s Yoga Break where I work/play/am?

You’re in the right place! It all starts right here on this website. Here are the steps:
1. Click here to answer some preliminary questions and fill out our form.
2. After you fill out the form, you’ll receive an emailed invitation to the new Adam’s Yoga Break that you’re starting. Register for the class to start the process. (Registration involved a $35 deposit, with $30 of it refunded if the class doesn’t come together.)
3. Forward that invitation to anyone and everyone you want to be involved, and encourage them to register.
3. We’ll mail you a start kit, which will include a poster. Put the poster up in a prominent place (breakroom, water cooler, hallway, bathroom) to make sure that everyone sees it. (We can send you more posters if you need them.)
4. We’ll work with you to get the Yoga Break going. Both you and we will be able to check online to see how many people have registered.
5. If you need more support, we’ll do our best to provide it.
That’s it! You’ll get more details as the process unfolds. Our system makes it easy for people to understand details and feel confident in signing up.

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What does Adam’s Yoga Break cost?

Costs are $125 per class, with an 8 week commitment, and $105 per class with a 16 week commitment. Classes are prepaid for the commitment period. The more people who sign up, the cheaper the classes are per person. The costs are the same for a 1 hour or 1.5 hour Yoga Break.

For example, if 8 people sign up for 16 weeks, the cost per class per person will be $13.12. If 12 people sign up, the cost is only $8.75. What a deal!

What are payment options?

For some companies and groups, the organization pays for the Yoga Break. For some, the company pays 50% and the staff who attend the class split the remaining 50%. And for other groups, the class members split the class costs evenly between them.

What payment methods do you accept?

Cash and check if you’re paying at the class. Payments through our online system are made with Mastercard, Visa, AmEx and Discover.

When I register for the class, I’m asked to pay $35 to hold my spot. What happens if the class doesn’t come together?

If the class doesn’t happen, you’ll be refunded $30 to your credit card, minus a $5 fee. If the Yoga Break comes together, your $35 will go toward your first class payment.

What if I register and pay my $35, but then decide not to participate?

If the Yoga Break comes together, your $35 will go toward your first class payment. If you choose not to participate in the class, the registration fee is nonrefundable.

Does Adam teach themed classes?

Whether you want a class focusing on yoga for the office chair, or partner yoga for teambuilding, just let Adam know what you’d like to focus on, and he’ll do his best to accommodate.

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